Training
One set, two taps.
±2.5 kg and ±1 rep, last time in plain sight and your rest on the lock screen.
Cross your
threshold.
Your training and your food in one app instead of two. No accounts, no ads: your data stays on your iPhone.
Train, eat and see how it’s going.
Food
Macros, as you type.
Every key works out calories and macros again. Barcode, a photo of the label or a meal out.
Tracking
The trend, not the noise.
Weekly average weight, calories against your goal, measurements and progress photos.
Try it here
Tap it.
That’s how it feels.
The two screens you’ll use the most, right here and working: raise the weight, log the set or type the grams.
Push day
Bench press
- S180×8RIR 2
- S2—
- S3—
- S4—
80kg
7reps
1RIR
Exercise done
Long-grain rice
Raw
130g
- KCAL
- 455
- PROT
- 9.1
- CARB
- 100.1
- FAT
- 1.3
785 kcal left today
Eating out
Eating out counts too.
If you don’t log it, that meal vanishes from your week and your average looks better than it was. Describe it or snap it: the AI estimates calories and macros, and the day counts.
- Write it the way you’d tell a friend: “set menu, salad, steak and fries, flan”
- Or up to six photos, and how much of each dish you ate
- A day you don’t log never counts as zero
- Counts toward the 5 free AI uses a month
Weekly average
2,2362,200kcal
this week · 7 of 7 · 1 estimatedthis week · 6 of 7 · goal 2,200
Saturday, meal out · estimatedSaturday not logged: the average can’t see it
Inside
Four tabs. Nothing else.
No walls of menus, no filler screens. What you open every day, one tap away.
Today
- The day’s calories and macros at a glance
- Steps from Health, on your widget too
- Weight and measurements in two taps
- What you trained and what you ate, together
Training
- Your routines, set by set
- ±2.5 kg and ±1 rep, or type the number
- Last time, always in sight
- Your rest, on the lock screen
Food
- Grams that turn into macros as you type
- Barcode scanner
- Label from a photoAI
- Eating out: describe the dishAI
Tracking
- Weekly average weight
- The week’s calories against your goal
- Measurements and their trend
- Progress photos, front and back
Appearance
Day or night.
Light or dark: the glass and the lava hold up in both. Follow the system or pick one in Settings → Appearance.
Pricing
Free. No catch.
Logging what you lift and what you eat shouldn’t need a subscription. Umbral+ is for when you’d rather the AI did the typing.
Umbral
Free
Forever
- Workouts and routines, no limits
- Food diary with keypad and scanner
- Weight, measurements and progress photos
- 5 AI uses a month
Umbral+
Try 7 days free
$1.67/month
Billed $19.99 yearly · or $2.99 a month
- Everything in Umbral
- AI for labels and meals out, without counting uses
- Cancel any time from your Apple account
US prices; they may vary by country.
- No account: open it and log
- No ads
- Export your data any time
Your next workout
starts here.
For iPhone with iOS 18 or later · In English and Spanish